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At one time or another, everyone will deal with anxious feelings. The first day of a new job, an upcoming proposal, or the stress of your finances can become too much and even the most serene person will find themselves feeling a little anxious. There are ways to manage these unruly feelings, and the first step is always to take a deep breath.
Many people struggle with creating a work/life balance, especially because of the rise in work-from-home positions over the last few years. Taking the stress from the office home can cause a strain on your mental health. On the bright side, there are ways that you can make changes to find that balance and restore your peace.