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Mind and Mood Mental Health Blog

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5 Benefits of Seeing a Psychiatrist for Bipolar Disorder

Bipolar disorder is one of the most common mental health conditions. It is characterized by extreme shifts in an individual’s mood and behavior. People with the condition suffer from cognitive and behavioral issues. They may experience periods of extreme irritability or elevated mood.


How to Avoid Work-from-Home Burnout

Working from home has become more popular in the past few years. Unfortunately, it also means that more people are suffering from work-from-home burnout. Exhaustion, difficulty focusing, irritability, and lack of motivation are common signs of burnout.


Postpartum Symptoms

85% of new moms will experience changes in their mood in the days after having a baby. However, up to 15% of these women will experience more intense mood changes such as anxiety or depression. Postpartum mood swings can be described as either baby blues, postpartum depression, or postpartum psychosis.


Benefits of Psychiatry

When people think of taking care of their mental health they think of hot baths, massages, and reading books. While that's definitely part of it, taking care of your mental health can be so much more. Have you ever seen a psychiatrist?


5 Tips for Coping with Anxiety as a College Student

Struggling with anxiety? You are not alone; most college students struggle with anxiety. If you feel anxious, it is recommended to find positive activities to help rest your mind so that you can better enjoy college life. Below are 5 anxiety coping tips for college students.


The Relationship Between Sleep and Mental Health

Sleep plays an essential role in our mental health, but many Americans struggle with falling asleep and getting a good night's rest.


Tips To Relieve Stress And Anxiety

At one time or another, everyone will deal with anxious feelings. The first day of a new job, an upcoming proposal, or the stress of your finances can become too much and even the most serene person will find themselves feeling a little anxious. There are ways to manage these unruly feelings, and the first step is always to take a deep breath.


Tips For A Balanced Work-From-Home Lifestyle

Many people struggle with creating a work/life balance, especially because of the rise in work-from-home positions over the last few years. Taking the stress from the office home can cause a strain on your mental health. On the bright side, there are ways that you can make changes to find that balance and restore your peace.


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