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Insomnia is a prevalent sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early and not be able to get back to sleep. We often associate insomnia with restless nights of tossing and turning.
Attention deficit hyperactivity disorder (ADHD) affects people of all ages. Getting an accurate ADHD diagnosis helps people understand themselves and access support. This article explores the ADHD diagnosis journey for adults and children.
Depression is a severe mental illness that affects many people worldwide. Unfortunately, there is a significant stigma attached to depression. People with depression often feel ashamed or embarrassed about their condition, making them reluctant to seek help. The stigma can be damaging. It prevents people from getting the aid they need to recover.
Adjustment disorders are a collection of mental health conditions caused by stressors. These changes can be positive or negative.
Bipolar disorder is one of the most common mental health conditions. It is characterized by extreme shifts in an individual’s mood and behavior. People with the condition suffer from cognitive and behavioral issues. They may experience periods of extreme irritability or elevated mood.
85% of new moms will experience changes in their mood in the days after having a baby. However, up to 15% of these women will experience more intense mood changes such as anxiety or depression. Postpartum mood swings can be described as either baby blues, postpartum depression, or postpartum psychosis.
Struggling with anxiety? You are not alone; most college students struggle with anxiety. If you feel anxious, it is recommended to find positive activities to help rest your mind so that you can better enjoy college life. Below are 5 anxiety coping tips for college students.