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Mind and Mood Mental Health Blog

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Recognizing and Managing Bipolar Disorder

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from periods of intense mania to episodes of deep depression. Understanding bipolar disorder is crucial in order to recognize the signs and symptoms, and to provide appropriate management and support.

‍5 Surprising Signs of Insomnia You Shouldn't Ignore

Insomnia is a prevalent sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early and not be able to get back to sleep. We often associate insomnia with restless nights of tossing and turning.

How Psychiatrists Diagnose ADHD in Adults and Children

Attention deficit hyperactivity disorder (ADHD) affects people of all ages. Getting an accurate ADHD diagnosis helps people understand themselves and access support. This article explores the ADHD diagnosis journey for adults and children.

Breaking the Stigma: Talking About Depression and Seeking Help

Depression is a severe mental illness that affects many people worldwide. Unfortunately, there is a significant stigma attached to depression. People with depression often feel ashamed or embarrassed about their condition, making them reluctant to seek help. The stigma can be damaging. It prevents people from getting the aid they need to recover.

The Impact of Adjustment Disorders on Daily Functioning

Adjustment disorders are a collection of mental health conditions caused by stressors. These changes can be positive or negative.

5 Benefits of Seeing a Psychiatrist for Bipolar Disorder

Bipolar disorder is one of the most common mental health conditions. It is characterized by extreme shifts in an individual’s mood and behavior. People with the condition suffer from cognitive and behavioral issues. They may experience periods of extreme irritability or elevated mood.

How to Avoid Work-from-Home Burnout

Working from home has become more popular in the past few years. Unfortunately, it also means that more people are suffering from work-from-home burnout. Exhaustion, difficulty focusing, irritability, and lack of motivation are common signs of burnout.

Postpartum Symptoms

85% of new moms will experience changes in their mood in the days after having a baby. However, up to 15% of these women will experience more intense mood changes such as anxiety or depression. Postpartum mood swings can be described as either baby blues, postpartum depression, or postpartum psychosis.

Benefits of Psychiatry

When people think of taking care of their mental health they think of hot baths, massages, and reading books. While that's definitely part of it, taking care of your mental health can be so much more. Have you ever seen a psychiatrist?

5 Tips for Coping with Anxiety as a College Student

Struggling with anxiety? You are not alone; most college students struggle with anxiety. If you feel anxious, it is recommended to find positive activities to help rest your mind so that you can better enjoy college life. Below are 5 anxiety coping tips for college students.

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