Appointments are virtual unless otherwise discussed.

Tips For A Balanced Work-From-Home Lifestyle

Many people struggle with creating a work/life balance, especially because of the rise in work-from-home positions over the last few years. Taking the stress from the office home can cause a strain on your mental health. On the bright side, there are ways that you can make changes to find that balance and restore your peace.

You can be a hardworking employee without feeling the pressure to always say yes. It is healthy to set boundaries at work. For example, when you receive a work email on the weekend you do not need to feel required to answer it. Read and respond promptly on Monday morning, but don't apologize for the delay.

Create a schedule from home that has a start and end time, and be sure to plan in coffee breaks and a lunch break. Then stick to it. This can help you separate work life from home life, and maintain a balance that will prevent burnout.

What is your number one work-from-home tip?

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Roya1234 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM Appointments available upon request Appointments available upon request psychiatrist # # # /* |-------------------------------------------------------------------------- | LANDING PAGE |-------------------------------------------------------------------------- */ https://s3.amazonaws.com/static.organiclead.com/Site-ef8028e0-6a71-4f97-8ea3-622e8877a429/PPC_Landing_Assets/hf.jpg A Healthier Mind Starts Here Expert Health Support for Children & Adults in West Omaha

At Mind and Mood Mental Health, LLC, privacy and ease come first. Families and adults can access secure appointments for guidance, resources, and mental wellness support from anywhere.

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